Co-animate a relaxation session for a group of women

Mission description

Co-animate the Relaxation and Wellness workshop at Secours Catholique Roanne, where about ten women gather every two weeks for relaxation and self-esteem building. Lead relaxation and mindfulness activities through dynamic group introspection, standing or seated. The goal is learning to relax, breathe and move the body, working towards participant autonomy. Participating creates a place of relaxation and sisterhood—a special, meaningful time for everyone. Animation is done in pairs with an aesthetician.