I support young gymnasts in stress management and building confidence

Mission description

Support our gymnasts in stress management, confidence building, and concentration, especially before competitions, complementing trainers' technical work. Help our gymnasts push their mental limits! Lead individual sessions with gymnasts, especially before competitions. Offer group mental preparation workshops. Teach breathing and stress management exercises. Guide gymnasts through mental visualization exercises. Coordinate with trainers to tailor support to each gymnast's needs.